MJTs range in thread sizes from 3⁄ 4 in (19 mm) to 32 in (810 mm) and can achieve 20 million pounds-force (89 × 10 ^ 6 N) or more. Rather than needing to tighten one large bolt, MJTs use several smaller jackbolts to significantly reduce the torque required to attain a certain preload. Leave a comment below or email me at to connect, ask any questions or share your thoughts.Multi-jackbolt tensioners ( MJT) are an alternative to traditional bolted joints. Like what you read? Subscribe to the feed or by email to be the first with your hands on new healthy, budget friendly recipes, kitchen how-to’s, hikes, fitness tips and home workouts with some life and home balance thrown in there. Have you ever made your own nut or seed butter? What’s your favorite combo to make or one you want to see? Note: all nuts/seeds were raw with the exception on the sunflower seeds… they were roasted and had a little oil on them.
Run for another 2-3 minutes to mix completely.
Multi nut plus#
Plus it’s a great way to use whatever left over nuts/seeds you’ve got left in your pantry. It tastes great on yogurt multi-grain pancakes (tested out many times this week), on bananas, apples, pears, in wraps, on toast and straight up out of the jar. What’s a girl to do? Combine them into one!Īll wrapped up into one jar of deliciousness. I was also pretty low on my nuts and seeds. I was almost out of almond butter and had just returned from the store, having forgotten to pick up any PB or AB (2 that I like to keep on hand). Instead I ended up just making my own combo nut/seed butter at home! I’ve had a want to pick up a few different varieties, but with the budget I just don’t squeeze it in. One more way I save money? Making my own nut butter at home! All nut/seed butters are expensive (except for peanut butter). I love it! Extra money savings tips are always welcomed. This is great! I always sub ingredients in recipes to try and make use of what I have. Oh, and any money that is saved on any areas of our budget is put into a savings account. It just works out better for the weeks that I have a large Costco trip. That’s one of the reasons I have a monthly budget instead of a weekly. Once a month I buy diapers, wipes, laundry and dish detergent. I also shop at Costco and make an almost weekly trip there for eggs, milk, bread, and cereal. It really helped me realize that when I ran out of money that it was gone and I couldn’t get more. One of the things that helped me stick to my budget when we were just starting out was to carry the money in the envelope like you suggested. It seems like a lot, but with 6 people and having to buy diapers it’s really not. There are 6 of us in our family (I have 4 sons and my monthly grocery budget is $1020. We just paid off our last credit card this summer and it felt fantastic! (We’ve been working on paying off five credit cards for almost 9 years and finally were able to do it). Great tips! I try to plan meals that use similar ingredients so it helps keep the costs down! I definitely need to clean out my pantry soon and see what gems I have hidden in there. Great job on your food budget - I totally agree with you on subbing out with what you already have on hand. How did I miss all of your budgeting posts? I love budgeting and rolling our debt snowball! Thanks for sharing what you do to save some moola at the grocery store. I was so happy with yesterday’s grocery savings excitement! Guess I’m not the only one who loooooves saving. I’m 1)heading to pump it this mornings, then 2)work all day, and then 3)being pumped for the weekend! It’s going to be a much more mellow weekend compared to last weekend, but still very awesome.
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